Archives for category: yoga 11221

Boutique Yoga Bushwick’s, Kristin is Expanding

sharing the Joy of Yoga and Transformation.

Check out the New Yoga Classes in Brooklyn and the Lower East Side, NYC

NEW CLASS SCHEDULE:
Quick Overview,
class descriptions & details below

-PLUS-YOGA BBQ SUNDAY, 5/12-

Tuesdays Yoga Class/Workshops at The Living Gallery, 7:30-9:30
1094 Broadway, Brooklyn, 11221
(across the street from Boutique)
$15- sliding scale available

Wednesdays Rotate: Boutique Yoga
& Inner Garden in NYC

May: 5/15 (Next Wed.) & 5/29
Inner Garden + Art Oasis
80 Bowery, Chinatown
Open Levels Hatha Vinyasa-6:30pm

NEXT BOUTIQUE YOGA CLASS:
Wednesday, May 22nd, 8pm

FREE YOGA OUTDOORS WITH NYRP THIS SPRING & SUMMER
Club Fit at Target Community Garden, 931-933 Bedford Ave, Brooklyn
-1st & 3rd Saturdays-
Class Dates: May 18,  June 1 and 15,  July 6 and 20,
August 3 and 17,  September 7 and 21

YOGA BBQ THIS SUNDAY, 5/12 @ 3pm
The Living Gallery (Art & Community Space)
1094 Broadway, Brooklyn, 11221 (directly across from Boutique space)

Yoga Class, 3-4pm taught by both Kristin & Hanah Fazio
BRING A YOGA MAT
BBQ to Follow! This is going to be a lot of fun 🙂
Bring something to grill or Donate $5
Great chance to get together and meet the art & yoga community

TUESDAYS at The Living Gallery, 7:30-9:30pm
Yoga Class/Workshops

5/14-Alchemical Yoga
5/21-Yoga & Sound Magic
5/28-Yoga-Dance Jungle

ALCHEMICAL YOGA CLASS ON 5/14

We will do introductions to get to know each other, share an intention, and then I will do an
Ascended Masters Oracle Card Reading to set a group intention.

Alchemy is the ability to move and transmute energy.
The class will be a journey through each energy body, using yoga asanas (poses),
pranayama (breath work), visualization, as well as therapeutic guidance to be able to identify where we hold certain energies,
and how we can calm, release, activate, or transform what is there.

I will also guide you on how to scan yourself externally, so we can better identify where we may have “blockages”.

1 on 1 Private Healing/Transformation Sessions Available
Donation Basis (min. $50 Donation)

Receive nurturing support to “untie knots”, bring clarity, ease, balance, greater health and prosperity.
Inquire Within

Namaste,

Kristin Mirabelle
Boutique Yoga

1089 Broadway,
Brooklyn, NY 11221

http://yogareikinewyork.wix.com/boutiqueyogabushwick

(917) 651-7717

Some days we feel excited, others calm and peaceful, and other days we can barely walk a straight line and are angry. Why? There are tons of reasons, but often we don’t consider or dismiss the power of our surrounding planets and stars and how they affect our life here on earth. I recommend checking in with what’s going on and you’ll possibly find some comfort and guidance into acceptance of all things that are real to you.

MARCH 19-20 – The SUN moves into ARIES at the Spring (or Fall Equinox in
Southern Hemisphere) 10:15 PM PDT. 5:15 AM GMT.

Aries lights our fire through April 18. There is a big energy shift at
the equinoxes. If you feel tired, don’t push yourself. Your body is
adjusting to the Earth changes.

MARCH 22 – ARIES NEW MOON 7:38 AM PDT (2:38 PM GMT) .

The Aries New Moon invites us to try something new. How about waking up
to a new perspective or embarking on a new adventure?

APRIL 4 – MERCURY goes DIRECT. Mercury went retrograde March 12.

The days Mercury is retrograde and the days Mercury shifts direction are
great for meditation.

Take advantage of this inner time. Our mind is in reverse mode so we
can’t figure anything out anyway. After April 4, we will have more
clarity and we will feel like moving forward.

APRIL 6- LIBRA FULL MOON 12:19 PM PDT (7:19 PM GMT)

At this Full Moon the Aries Sun is opposite the Libra Moon. The message
is that relationships are not about the other person, but how WE are in
relationship. ME in relationship is another story!

APRIL 13 – MARS in Virgo goes DIRECT after almost 3 months retrograde
since January 23.

There is forward movement now. Hope you have cleaned out your inner and
outer closets.

APRIL 10 – PLUTO goes RETROGRADE for 5 months.

More introspection and deep rumblings expose subconscious programming
that needs to be cleared out.

SATURNis still RETROGRADE IN LIBRA until June 25.

Again, take a serious look at how YOU are in relationship. When we
change, our relationships change.

Info provided by Guru Rattana of Kundalini Yoga site- http://www.yogatech.com/guru_rattana_online

I recommend signing up for her newsletter for more info.

Boutique Yoga Teacher-Kristin Mirabelle by John Kazar

-Reflecting on the seeds that have been planted and watered since t…he last new moon
-Awakening our connection to our anscestors
-Clearing space to connect to our true consciousness
-Opening up to the fire of creative passion
-Co-creating a journey to contribute our gifts to the universal life force
-Song Sharing and Exploration of Alchemy through Sound & Mantra
-marvelous percussionist, John Kazar, will be providing beats for this journey
-Song Sharing, we invite you to contribute a song. We ask that it is practiced as it will be your gift to offer..

Requested Donation $10-Infinity
FREE IF YOU SHARE A SONG, although all donations are welcomed and appreciated

Dress in a manner you’d like to meet your spirit guide in

Email us to RSVP-kristinmirabelle@yahoo.com

In Light,

Kristin & John
Boutique Yoga
1089 Broadway
Bushwick, NY 11221
http://BoutiqueYogaNY.com/
https://boutiqueyogabrooklyn.wordpress.com/
http://www.facebook.com/BoutiqueYogaBrooklyn
http://twitter.com/BoutiqueYogaBK
(917) 651-7717


Boutique Yoga is Excited to Welcome you Into the Space for a Journey where we’ll co-create to meet our spirit guide and pray to a collective energetic force that holds us together and feeds the spirits of all elements.
We will be celebrating the new moon, which is a time …of new beginnings, planting new seeds for the month to come. It also happens to be the Chinese New Year!

Evening will consist of moving to break up stagnant energy, powerful kundalini breath work, guided meditation, sound healing and a song sharing celebration.

We invite you to share a devotional song, mantra, or prayer. It is required that it is practiced, as it will be a gift to your spirit guide.

John, Boutique Studios founder, will be providing musical accompaniment on this journey. He is known for his world music drumming and has graced the beat of percussion for 30 years.

Requested Donation $7-$12 (No one turned away) FREE IF YOU SHARE A SONG! Although all donations are accepted 😉

Dress in a manner that you would like to meet your spirit guide in. Feel free to be creative 🙂

CALL TO BE LET IN FOR CELEBRATION

Please feel free to share this event with friends.

In Light,

Kristin & John
Boutique Yoga
1089 Broadway
Bushwick, NY 11221
http://BoutiqueYogaNY.com/
https://boutiqueyogabrooklyn.wordpress.com/
http://www.facebook.com/BoutiqueYogaBrooklyn
http://twitter.com/BoutiqueYogaBK
(917) 651-7717

Winter is approaching; days are getting colder and grayer, sometimes wet. It’s natural that our bodies want to go into hibernation.    

Well, yoga is all about balance, so it’s time we fight the good fight and get our butts moving! The beauty of yoga is that all you need is you. We tend to use the excuse of, “Ohh, but it’s cold. I have to take a train to this yoga studio, blah, blah blah”.  Let go of any and all judgments you have of what a yoga practice is supposed to be, because you know how to move, there’s no right or wrong. You can practice right in your own apartment. If you are feeling stagnant, the best thing you can do is a brisk yoga practice, throw in a bit of bhastrika (rapid breath of fire), and focus on core work.

A great way to start your day is doing 10 rapid runs of sun salutations. To really fan your fire, stop at high plank and do 21 rounds of powerful breathing exercises— kapalbhati or bhastrika. Kapalbhati, or cleansing breath, is a forced and active exhale pumping the stomach, the inhale is passive. This breathing should only be through the nose. Bhastrika, or rapid breath of fire, is a vigorous inhale and exhale, which should be fast and full. Focus on exhaling all of the stale air out because your inhale is innate. 

Interested in increasing circulation within the whole body? Look no further than shoulder stand. She is the queen of all asanas, so she is very effective by bringing fresh blood to the lungs, heart, thyroid, helping empower these areas to release toxins avoiding typical winter illnesses. Plus, this is a fun, childlike pose to play with! Always follow up shoulder stand with fish pose, then hug the knees into the chest and take at least a one minute savasana to drink in all of the benefits.
Another rejuvenating practice is the 5 Tibetan Rites or exercises. To learn how you can empower your body’s own abilities to get your energy flowing — try yoga teacher Sarah Kline’s set.
Some great core work you can do are dolphin dives, which is like a modified downward facing dog. Start by grasping on to the outside of the elbows, plant them on the ground. You can either interlace your fingers or straighten the arms out so they are parallel with hands flat. Next you lift your hips up and back into this modified downward facing dog position. As you inhale, lengthen the body towards your hands, as you exhale push back to the modified downward facing dog. The goal is to bring the body parallel to the ground. It’s best to do around ten of these. This will also help prepare you for inversions such as headstand. Take a rejuvenating child’s pose after. 
Other powerful core asanas are plank, side plank, forearm plank, chaturanga dandasana, boat pose (which can be done with twisting, for extra challenge) and also life nerve stretch, which is a very popular kundalini exercise. For life nerve stretch, lay on your back, head, arms and legs lifted, legs should be about 6 inches off the ground and engage your rapid breath of fire for one minute. You can alternate legs or even keep both legs down while arms, head and neck are lifted. Keep the back of the neck long, chin slightly tucked. You may rest in savasana for 45 seconds. It’s recommended to do three rounds for one minute each.
So how does one crack that comforting place of stagnation? A better answer is to ask the question, what do you like about feeling stagnant? Does the space you are in allow you to be and do everything you can be and do? What is it going to take to allow that space to be available to you? 
Meditation sounds like it can be miles away from you because of all the stimulation we’re exposed to, but why not entertain yourself with a self guided visualization meditation? You can start by expressing to the forces of the universe and the heavens that you are in need of guidance to break up stagnation and allow for abundance. Ask the universe what is required to find balance and abundance. Begin to do silent self affirmations of what your heart desires, even if it doesn’t feel true to you now. This ritual practice can begin to make great transformation. You can do this for one minute, five minutes, or thirty; whatever feels right to you that day. Manifestation shows up in all kinds of ways, so with patience, allow what you desire to come to you.

Read the published article here:

http://www.mindbodygreen.com/0-3694/Yoga-Breathing-Tips-to-Stay-Healthy-This-Winter.html

Boutique Yoga is offering holiday specials, must be purchased by 1/10/12

We can offer these services in studio or we can come to you

Call or Email us to Purchase your Package or Session

kristinmirabelle@yahoo.com   917 651 7717

Re-Discover your home, that really warm place in your heart, and come celebrate this awesome body in yoga practice tonight @ 8pm here in Boutique Studios. 90 minute class will include everything your body desires plus a Forgiveness to Freedom Meditation, followed by a juicy svasana. Finding forgiveness for ourselves and others, will make the space we need to love ourselves and others, right here, right now! Lets let go of what no longer serves us and celebrate this journey together! Requested Donation $12-$15

Phoenix Rising

We are blessed with trans-zen-dental music and dance by world renown percussionist, Alessandra, who will bring us healing from Italy and Brazil! Thank you Venus for bringing Alessandra to help us celebrate Mother Earth

http://www.alessandrabelloni.com/

You can also RSVP to this event via Facebook:

http://www.facebook.com/#!/event.php?eid=267500716619107